|
BF est 8.9%
Still feeling punished from the full-body lifting yesterday...not sore yet, but it feels like that's coming.
|
68.2 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 06월 21일:
|
1663 kcal
|
지방: 38.27g | 단백질: 193.30g | 탄수화물: 152.83g.
아침 식사: skim milk, unsweetened vanilla almond milk, raspberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds, carlson fish oil, EB egg. 점심 식사: Beef Jerky, cucumber, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Banana Walnut, castle wood reserve herb roasted turkey. 저녁 식사: bumble bee tuna. 간식/기타: dymatize, fiber one, EB egg, pineapple, Nonfat Plain Greek Yogurt (Chobani), cocoa roast almonds, Beef Jerky. 더보기
|
주 2.2 kg 증가하기
|