ChrisSpark님의 저널, 2014년 11월 9일

Woop. I checked the scale three times, so I'm going with it. It's funny how I stay the same weight for days and then suddenly drop two pounds. It's kind of unsettling, because I get discouraged from eating well, then I see the drop and get relieved and motivated again. Such a roller-coaster. You'd think I would learn and have faith, but I don't have much faith in myself, I guess.
My birthday is tomorrow. I won't be celebrating, alone. I have things to do, but none of them involve my birthday. I have my TOPS meeting that was switched to Monday so we could do an aquafit class and I will go to that. I have to remember to record DWTS, since I look forward to it every week.
I did receive a nice birthday card from my mother who hasn't spoken to me in almost three years. She said I could write her now. How kind. I guess I have pretty mixed feelings about that and my whole f****d-up, dysfunctional family. You'd need a spreadsheet to keep track of who cares about who on any given day. Sheesh.
Pity party of one over here, lol.
Thanks for tuning in FS buddies. I don't think I could do it without you.

103.6 kg 지금까지 감소한: 12.1 kg.    남은양: 37.8 kg.    다이어트 실행도: 합리적.

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1513 kcal

지방: 68.18g | 단백질: 82.76g | 탄수화물: 149.26g.   아침 식사: Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream, Homemade Morning Glory Muffin, Molasses. 점심 식사: Scrambled Egg (Whole, Cooked), McDonald's Ketchup Packet. 저녁 식사: Good Grains Whole Flax Seed, Honey, Butter, Bob's Red Mill Organic Quinoa Flour, Egg, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Tim Hortons (Canada) Coffee (Small) Double Double. 더보기

2524 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기