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Considering the numbers I have been seeing (but not posting) for the past month, this is a victory. Hoping that I exchanged a few ounces of fat for muscle somewhere since I did get to the gym more. Fitting into some smaller pants lately so that’s good and I’ll take it. Carry on, friends.
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82.4 kg
지금까지 감소한: 25.1 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 16일:
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1441 kcal
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지방: 60.47g | 단백질: 81.10g | 탄수화물: 136.61g.
아침 식사: Bauducco Mini Panettone, Wal-Mart 1% Low Fat Milk, Magnolia Bakery Banana Pudding (Small). 점심 식사: Whole Foods Market Turkey Chili with Beans , Campari Cocktail Tomatoes, Denny's Fresh Sautéed Zucchini & Squash, Penne, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. 저녁 식사: Bremer Italian Style Meatballs, Roasted Broiled or Baked Chicken Thigh. 간식/기타: Sunsweet Dried Pitted Prunes, Barefoot Chardonnay, Reddi-wip Extra Creamy Whipped Cream, Apples , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. 더보기
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주 0.0 kg 증가하기
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