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So I don't really trust the numbers on my scale any more bc they jump crazy between like 114-111 throughout the past week. Especially bc that's such a huge drop in weight (but I'm suspecting the wedding didn't throw me off as much as the scale told me the morning after) But my "skinny" clothes fit fine and my "fatty" clothes look a little silly? I think I need to start measuring rather than looking at the scale.
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50.6 kg
지금까지 감소한: 5.6 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 4일:
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1440 kcal
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지방: 66.92g | 단백질: 102.53g | 탄수화물: 115.68g.
아침 식사: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond. 점심 식사: Gala Apples, Chicken Breast, Spinach, Sweet Onions, Mushrooms, Butternut Winter Squash. 저녁 식사: Cooked Broccoli (from Frozen), Meat Loaf. 간식/기타: Dry Roasted Almonds (with Salt Added), Coffee, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. 더보기
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주 1.3 kg 감소하기
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