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ok i've once again got dodgy scales. i couldn't believe the number this morning so i put my tiny 2yr old on it and it said 15kg! when at the doctors a week ago she was 12kg and that's what she's been around for months. so logging food, using the shaper and buying new scales is the plan.
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56.9 kg
지금까지 감소한: 19.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 4일:
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1475 kcal
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지방: 23.78g | 단백질: 67.02g | 탄수화물: 266.56g.
아침 식사: Ovomaltine Kakao, Chewing Gum (Sugarless), Dr.Watsons Pastilles Cassis, Your Whey Molkenprotein, Das Gesunde Plus Calcium, Das Gesunde Plus Omega 3 Kapseln, Coffee, Freefrom Latte senza Lattosio 1.5, Apples. 점심 식사: Sweet Red Peppers, Bananas, Honey, Butter, Migros Leinsamenbrot. 저녁 식사: Uncle Tobys Oats, Léger Joghurt Léger Heidelbeer. 간식/기타: Apples, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Carrots. 더보기
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1813 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 가사 - 4 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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