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Home Scale:189 YMCA Scale:188
So last week was PMS wk for me & when it's that time of the month I don't care what I eat or drink just not alcohol. On Fri 4 Halloween went 2 Cheddar's w/niece & bestie for dinner & drinks. On Sat BFF & cuzin had a Halloween party MANNN I had nothing but alcohol that nite. Sun I pretty much stayed in bed ate nothing but gressy & fatin food to absorb all the alcohol. With that bein said I undrestand why I gain 8lbs O'Well it's not good but I'm still happy with myself. Now if I can just get up & workout every day this week before work Watch what I eat matain my cal I belive I can drop 2-3lbs this week.
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85.3 kg
지금까지 감소한: 12.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 11월 3일:
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1856 kcal
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지방: 70.41g | 단백질: 84.09g | 탄수화물: 232.97g.
아침 식사: Great Value Spring Water, HEB Greek Vanilla Yogurt, Bear Naked 100% Pure & Natural Granola - Maple Pecan. 점심 식사: Great Value Spring Water, Act II Popcorn Balls, Sardines in Water. 저녁 식사: Act II Popcorn Balls, Great Value Spring Water, Fried Battered Fish, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. 간식/기타: Nabisco Oreo, Reese's Reese's Pieces (Fun Size). 더보기
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3068 kcal
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운동:
YMCA E.S AMT - 40 분, YMCA D.T AMT - 1 시간, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.8 kg 증가하기
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