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YES! I weighed in at 170.2 after my morning coffe....(hey its over 8 oz in hat dang mug) and minus that I may have had my first CLEAN 170 weigh in. I am stoked about that. We will see what tomorrow brings. A little bummed today though as I am chained to the office...cant get away for my walk / run. Maybe tonight. Damn career keeps getting in the way of my personal life!
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77.2 kg
지금까지 감소한: 15.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 17일:
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1745 kcal
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지방: 39.18g | 단백질: 124.22g | 탄수화물: 219.45g.
점심 식사: newmans lighten up italian, 50/50, whole wheat spaghetti, Chicken and Sausage Pasta Sauce. 저녁 식사: newmans lighten up italian, STEAMED MIXED VEGETABLES, instant mashed potatos, 50/50, Meat Loaf Made with Chicken or Turkey. 간식/기타: LOW FAT COTTAGE CHEESE 2%, chocolate chip cookie, banana, bing cherries, bananas, bananas. 더보기
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2472 kcal
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운동:
걷기 (운동) - 5.5km/h - 17 분, 달리기 - 10km/h - 26 분, 책상 업무 - 4 시간, 운전 - 1 시간, 휴식 - 10 시간 17 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
Maybe if you get up early? Do you have an apartment or garage gym? We all have to work, maybe a walk at lunch? Congrats on the weigh in!
2011년 06월 17일 작성이: windrider
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DUDE. Mike you are awesome. AMaaazzzING! and thanks for you kinds words. :)
2011년 06월 17일 작성이: radiochick
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2011년 06월 17일 작성이: nolechick
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Thanks ladies! Yes, I have a nice weight set in our spare room. Im just having trouble motivating to get up early to do the deal! I feel GREAT when I do though, and morning is my best option. I do manage to walk, and now run, just about every day at work, and that is helping a ton!
2011년 06월 17일 작성이: mikecontos
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Great, The wife must really be enjoying the new you. I know the feeling. It is hard to get up in the morning. You have done so excellent. PS where do I get one of those mug hats. lol it sounds fun.
2011년 06월 18일 작성이: windrider
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