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It's been a year almost to the day since I began this journey. My original plan was to lose 35 pounds, which I have done, but my Doctor says lose another 15, which I had sort of planned anyway, but wow, am I struggling now.
I began because my hubby has dementia and I realized that if I didn't so something about my weight and my overall health, I wouldn't be able to take care of him as he declines. I do feel better, have more energy and less aches and pains, but lately I feel really down. And.... can you spell Halloween candy?! Last year I tossed out any leftovers, this year I ate them...*sigh.
So, if anyone wants to give me a swift kick or a hug, I would appreciate it.
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67.6 kg
지금까지 감소한: 16.3 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 11월 6일:
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1329 kcal
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지방: 58.72g | 단백질: 60.59g | 탄수화물: 155.19g.
아침 식사: Coffee, Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. 점심 식사: Rancher's Choice Dressing, Cucumber (with Peel), Tomatoes, Rio Mare Solid Light Tuna in Water, Tangerines (Mandarin Oranges). 저녁 식사: Meat Loaf, Carrots (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). 더보기
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1746 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
I know the symbol for hugs and kisses is OXOX they need to come up with one for hugs and swift kicks 😂
Don’t be too hard on yourself. You’ve proven you can do this. One day at a time. Yesterday is in the rear view. Tomorrow is out of reach. Today is totally in your power to tame and direct. You got this.
2022년 11월 6일 작성이: waltersdd
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2022년 11월 6일 작성이: DomOlive
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I'm new to the app and calorie counting, but not new to caring for ailing family members! A loved one with a chronic and progressive illness is hard on your body/mind/spirit. Be kind and generous with yourself
And don't sweat the small stuff (aka Halloween candy)... think of it as a date-specific slip and refresh your weight loss commitment post-Halloween. Your strength of character is obvious through your concerns for your partner, so I'm positive it will continue to help you with weight management. But, it bears repeating, be kind to yourself as you progress.
2022년 11월 6일 작성이: PoCo.TO
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2022년 11월 6일 작성이: sallymax1
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one step at a time they say.. and look how many steps you've done. you are a kind, caring and strong.
2022년 11월 7일 작성이: Lora Jone
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Thanks everyone, I got on the scale this morning and was back down that .8 of a pound and I'm feeling much more upbeat. Went grocery shopping and changed some of my "meats", I'm so sick of chicken! Tonight it's liver and brussel sprouts...LOL!! Yeah, I know, but I like them!
2022년 11월 7일 작성이: Sideview
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I have 10 lbs to lose as well, I'm up and down..
2022년 11월 8일 작성이: kkay0420
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Just keep at it.Everyone slides now and then but as one famous person once said, “ pick yourself up, dust yourself off and get going”!!❤️
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Oh and there are some great brussels sprout recipes out there too
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2022년 11월 8일 작성이: Miss Anointed
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2022년 11월 8일 작성이: Lana Leah
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Couldn't 👆 have said it better!! 35lbs is a MASSIVE accomplishment. And I'm there with you about Halloween 🎃 candy....! You've got this, remember your Why!!!
2022년 11월 9일 작성이: Mamagonnadothis
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Huge HUG 🤗 coming your way! You’re amazing!
2022년 11월 9일 작성이: Lindafitter
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2022년 11월 9일 작성이: Thutchs
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Hug! Just a suggestion, I’ve been really feeling blue lately and have added a meditation practice to my day. Just 3 minutes here and there and it has been allowing me to feel less stressed and hard on myself. Bless you for wanting to look after your husband through this journey, look after yourself too. ❤️
2022년 11월 9일 작성이: EnergyAngel
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Thats why I only give out Diet Peps - No harm, no foul
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a hug will do better for you and you can have as many as you need. try and think 1 and done. had a day with treats, it's ok don't let it derail you, enjoy and move on.
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Hugs, hugs, hugs! Pick yourself up and keep on going. You're doing great.
2022년 11월 10일 작성이: Heather M51
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Hugs! You are doing great. You are wonderful :)
2022년 11월 13일 작성이: Lia4488
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Yes, I agree, sometimes the swift kicks are a great motivator. Lol
But as a last resort. ☺️
2022년 11월 13일 작성이: sallymax1
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