|
down a few more ounces, 154.8 to 154.3. Blood sugar a little high, 114, but ate about 2 tbsp cranberry sauce with whole berries. sticking to no wheat
|
70.0 kg
지금까지 감소한: 0 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 11월 5일:
|
1164 kcal
|
지방: 65.35g | 단백질: 92.54g | 탄수화물: 47.26g.
아침 식사: My almond bread, Muenster Cheese, Polaner Sugar Free Orange Marmalade, Cosmic Crisp Apple, Silk Unsweetened Soymilk. 점심 식사: Poached Egg, Jimmy Dean Turkey Sausage Patty. 저녁 식사: Spinach, 365 Beer Battered Cod Fillets. 간식/기타: Dried Whole Sesame Seeds, Gulden's Spicy Brown Mustard, Pork Loin (Tenderloin). 더보기
|
주 0.0 kg 감소하기
|