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i dont get it.......im bummed. this is the wrong way to be going
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157.7 kg
지금까지 감소한: 13.8 kg.
남은양: 76.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 17일:
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1608 kcal
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지방: 79.91g | 단백질: 71.81g | 탄수화물: 153.22g.
아침 식사: 3-2-1 Shake - Milk Chocolate, reduced fat milk. 점심 식사: Honey Nut Party Mix, Pepperoni Pizza Lean Stuffed Sandwiches. 저녁 식사: blue cheese, bacon, blue cheese dressing, lettuce, cheddar cheese, red onion, eggs. 더보기
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주 0.9 kg 증가하기
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 댓글
Try not to let it mess you up. It happens to us all! For me, when my weight loss slowed, I increased my exercise (well, just got re-dedicated). Plus I started doing some free weights - makes me feel stronger, and I feel it's helping.
2011년 06월 17일 작성이: BrandyRelaxing
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Bekka, your sodium content was pretty high yesterday. The teriyaki jerkey is high sodium. Maybe you are retaining water? Remember to drink plenty of water to flush the sodium out as well. It is ok to eat high sodium once in a while, you just have to keep the fluids up
2011년 06월 18일 작성이: windrider
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