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1 more week of P90X in my first cycle and I need to bring it. I'll admit I did not focus the past week and skipped almost every workout but I'm done with that and need to get back on track!
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80.6 kg
지금까지 감소한: 21.0 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 16일:
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1996 kcal
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지방: 72.21g | 단백질: 170.30g | 탄수화물: 156.52g.
아침 식사: Atkins Caramel Double Chocolate Crunch Bar, Bing Cherries, All-Natural Eggs. 점심 식사: Chicken Tikka Masala, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. 저녁 식사: Protein Plus Protein Bars - Chocolate Roasted Peanut. 간식/기타: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Light Muscle Milk, Chobani Black Cherry Greek Yogurt, Blueberries, Raw Whole Cashews, Optimum Nutrition Double Rich Chocolate. 더보기
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3620 kcal
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운동:
정원 일 (원예) - 2 시간, 걷기(힘차게) - 6.5km/h - 57 분, 쇼핑 - 45 분, 운전 - 15 분, 앉아있기 - 9 시간, 숙면 - 7 시간, 휴식 - 2 시간 50 분, 웨이트 트레이닝 (적당한 무게) - 53 분, 가사 - 20 분. 더보기
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주 0.6 kg 감소하기
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 댓글
Sometimes getting back into the swing of it is the hardest part.
2011년 06월 16일 작성이: Jackee1979
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Heck, it IS the hardest part.
2011년 06월 16일 작성이: stolenbliss
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Lif...OMg second Phase is KILLER...The end. :-)
P.S. Get back on track mister... You can do it!!!!!!
2011년 06월 16일 작성이: stephanie.cathey
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I am LOVING this so much and steph, my sis is to phase 3 and likes it better than she ever did with phase 2 lol
2011년 06월 16일 작성이: NoChubbyMom
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I admit the Phase 2 workouts for chest are way harder than Phase 1. This is actually my last week. The thing that is the hardest for me to get motivated for is Ab Ripper and it's what I need the most. Well technically I just need to lose the fat hiding my six pack. ;-) Pictures are less than 7 days away!
2011년 06월 16일 작성이: lilfurson
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hahahaha I've joked that its a game of hide and seek...I know they're there, I can feel them lol they're just hiding behind this slight layer of uh softness lol "abs! come out, come out where ever you are!"
2011년 06월 16일 작성이: NoChubbyMom
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I so know what you are talking about. I can feel the abs but they are hiding behind about 3 layers of fat....Is it just cardio and sweating it off? UGHHHH come out come out where ever you are!!!!!
2011년 06월 16일 작성이: stephanie.cathey
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