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Well, that was a surprise to lose 0,.6kg in the first 5 days back.
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99 kg
지금까지 감소한: 2 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 1일:
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1846 kcal
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지방: 39.18g | 단백질: 63.60g | 탄수화물: 120.56g.
아침 식사: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. 점심 식사: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. 저녁 식사: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . 간식/기타: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. 더보기
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주 0.8 kg 감소하기
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