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Slowly but surely I'm getting more exercise. Finding new ways to do it, that does not cause a lot of pain. Eating more vegs., and a small amount of fruit. I eat all I want, I think it averages between 1200-1400 cals. a day. I got the results of my blood work back & all my results were normal. I cut my cholesterol back to normal after having way high reading for the past year. Did it in little over 30 days of being on Paleo diet.
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106.6 kg
지금까지 감소한: 18.1 kg.
남은양: 18.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 27일:
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855 kcal
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지방: 37.69g | 단백질: 63.54g | 탄수화물: 64.96g.
아침 식사: Boiled Egg. 점심 식사: Private Selection Sliced Strawberries, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. 저녁 식사: Panda Express Orange Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak. 더보기
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주 0.8 kg 감소하기
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