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Trying to keep busy and accomplish some long delayed chores. I changed around my furniture and the paintings on my wall, gathered all my granddaughters things together so she could move home. After 6 years of living with me part of every week she’s now in college and moved out (to her parents home). Empty nest syndrome all over again!
Nice to have my apartment to myself though. A bit high on carbs and low on calories today but very busy and distracted. My special keto supplements arrived today too to give me a boost.
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78.5 kg
지금까지 감소한: 4.5 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 17일:
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807 kcal
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지방: 55.43g | 단백질: 24.58g | 탄수화물: 66.21g.
아침 식사: Coffee, Water. 점심 식사: Light or Lite Cream Cheese, Mixed Salad Greens. 저녁 식사: Olive Oil, Penne, Butter, Half and Half Cream, Cracker Barrel Cheddar Cheese. 간식/기타: Cashew Nuts, V8 Vegetable Cocktail, Water, Lemon Juice, Bragg Apple Cider Vinegar. 더보기
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3774 kcal
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운동:
TV 시청 - 4 시간, 읽기 - 1 시간, 운전 - 1 시간, 가사 - 1 시간 30 분, 스탠딩 - 30 분, 숙면 - 7 시간 30 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 수선하다 - 4 시간 30 분, 책상 업무 - 2 시간, 스트레칭 (요가) - 30 분. 더보기
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주 4.4 kg 감소하기
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