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I was soo excited when I jumped out of bed to weigh myself, cause I did good all week watching the intake of my calories. I lost FOUR pounds. Woo Hoo Im so excited. I'm on a roll now. The feeling inside is wonderful, Well I have to get ready and update my information with the Temp Agency and hopefully they will find something for me really soon. Till Again
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74.8 kg
지금까지 감소한: 0.9 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 13일:
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1034 kcal
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지방: 25.18g | 단백질: 71.63g | 탄수화물: 135.64g.
아침 식사: coffee, oatmeal. 점심 식사: diet coke, salad. 저녁 식사: Mixed Vegtables, salad, tilapia, brown rice. 간식/기타: Peaches, almonds, tortilla chips. 더보기
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주 1.8 kg 감소하기
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 댓글
Congratulations! That's a great result! Keep up the good work.
2011년 06월 13일 작성이: alanpfd
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Thanks, I'm going to find in Google photos a photo of 4lbs on a scale and put as my background on my desktop. I was on the run this morning, at my oatmeal for breakfast went and interviewed, when I got out I was hungry, I had my almonds to hold me until I got home to eat a salad. The key for me right now since I;m not working is to stay busy, Im making a list of things to do, clean car, shampoo carpets ect..
2011년 06월 13일 작성이: Lisa_Marie_C
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