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I am seriously struggling with stress at the moment. I have to force myself to eat, I have zero appetite. This j
has never happened to me in my life. I have always had space for food during any time in my life. I can hardly eat 900 calories a day, and that is me forcing myself to eat to not pass out. Hoping for work change to come so that I can keep on being healthy!
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64.1 kg
지금까지 감소한: 19.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 12일:
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850 kcal
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지방: 30.65g | 단백질: 41.87g | 탄수화물: 108.02g.
점심 식사: Orange, Strawberries, Blueberries, Nectarines, Papayas, Bananas. 저녁 식사: Rhodes Pineapple Rings, Ina Paarman's Mushroom Sauce, Melrose Cheese Slices, Woolworths Crumbed Chicken Schnitzel, Garlic Bread. 더보기
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1781 kcal
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운동:
샤워 - 10 분, 앉아있기 - 4 시간, 스탠딩 - 1 시간, 운전 - 40 분, 휴식 - 11 시간 10 분, 숙면 - 7 시간. 더보기
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안정된 체중
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