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CapeTownHealthy
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CapeTownHealthy님의 저널
CapeTownHealthy 님의 프로필
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체중기록
68중 1에서 5
페이지:
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5
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다음
2022년 10월 12일
I am seriously struggling with stress at the moment. I have to force myself to eat, I have zero appetite. This j
has never happened to me in my life. I have always had space for food during any time in my life. I can hardly eat 900 calories a day, and that is me forcing myself to eat to not pass out. Hoping for work change to come so that I can keep on being healthy!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.1 kg
19.9 kg
0 kg
합리적
(4개의 댓글)
안정된 체중
2021년 05월 23일
Today marks a year that I started using this app to change my life. I weighed 84kgs and I felt miserable. It was a few weeks before my 40th birthday and I had so many birthday plans ruined because of lockdown and my weight got out of control more than usual, but it has been out of control for 15 years by then. I decided to make a lifelong change, not just another temporary change. I am happy to say that I have been able to keep at my current weight since the beginning of January 2021 with only small fluctuations. I would love to get to a bit more of a space between my weight and a BMI of 25, but it just has not happened. I try to balance out me weekdays and weekend days, I try to make healthy choices and I try to exercise(cold days are really hard). I am not an all or nothing person, I would rather keep healthy eating and exercise to 80% of my life to not go back to being unhealthy, than trying for 100% healthy and failing and then swinging over to 100% binge eating. I feel amazing in most of my clothes, I still have things that are much to big as I have not altered and replaced my whole wardrobe. I still get so much from this app by logging calories in and out and seeing everyone's progress. I hope we can keep on expiring each other!
(10개의 댓글)
2021년 02월 12일
(4개의 댓글)
2021년 01월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.1 kg
19.9 kg
0 kg
합리적
댓글달기
주 1.1 kg 감소하기
2021년 01월 1일
(11개의 댓글)
CapeTownHealthy님의 체중기록
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