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Im BAA-AAAACK! Back from Disneyland. Up 1 pound, and I am not stressed about that one little bit. Had a great time there but ran into a LOT of snags getting there. Son sick, wife sick,then, ME sick. clutch fried in car..2K in additional expenses. and the list goes on! But we got there.We ended up having a great time regardless! I cheated a little but really did well with my eating considering the surroundings! was able to get my push ups and sit ups in fairly consistently, but no weights.lots of swimming and of course...walking!
Missed ya buddies.
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78.8 kg
지금까지 감소한: 14.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 11일:
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1841 kcal
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지방: 46.23g | 단백질: 108.93g | 탄수화물: 256.46g.
아침 식사: Denver Omelet Breakfast Sandwich. 점심 식사: PAPA MURPHYS PEPERONI DELITE. 저녁 식사: LIGHT BLUE CHEESE DRESSING, 50/50, WHOLE WHEAT SPAGHETTI, Chicken and Sausage Pasta Sauce. 간식/기타: Low Fat Ice Cream Cones - Vanilla with Caramel, BAKED BEANS, Chewy Bars - Oats & Chocolate. 더보기
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2861 kcal
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운동:
수영 (중간속도) - 15 분, 운전 - 45 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 가사 - 3 시간 30 분, 휴식 - 10 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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