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Hello again. I was just about done with my journal and the computer shut down for an update. I hate when it does that. Anyway I have been house sitting so no computer or scale. I have gained again. I do not know what is going on. But I do not like it. It seems I have lost focus. I am not keeping my food journal as well and focusing on the goal weight. I guess you might say obsessing on my goal weight. I am so close I can taste it. I need to change that focus to my original goal. I wanted to feel better and have more energy to do the thinks I wanted to do. I have done that for the most part so you could say I am successful. Why don't I feel successful then?? Maybe I am just in a funk...who knows. Anyway I need to focus on the important and let the other things fall away. Well time to get ready for work and stop rambling. You all have a good day. bye
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84.9 kg
지금까지 감소한: 29.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 08월 14일:
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723 kcal
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지방: 11.99g | 단백질: 74.25g | 탄수화물: 83.86g.
아침 식사: medifast cocoa, water. 점심 식사: WATER, Baked or Broiled Perch, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. 저녁 식사: water, Uncle Ben's Ready Rice, boneless skinless chicken breast, Green Giant Broccoli and Carrots. 간식/기타: popcorn. 더보기
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2835 kcal
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운동:
책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
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주 1.3 kg 증가하기
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