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Amazing what happens if you actually stick with a program, in this case counting cal and reducing sugar. Cleansing system feeling like I’m close to good start point for my push to 10 lb drop.🤯
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105.9 kg
지금까지 감소한: 27.1 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 4일:
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1199 kcal
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지방: 40.64g | 단백질: 77.33g | 탄수화물: 153.65g.
아침 식사: Pears , Great Value Maple & Brown Sugar Instant Oatmeal. 점심 식사: Lettuce, Cucumber (with Peel) , Spinach , Panera Bread Fresh Fruit Cup (Small), Wish-Bone Italian Salad Dressing, Trader Joe's Carrot & Celery Sticks. 저녁 식사: Richardson Butter Mints, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. 간식/기타: Granny Smith Apples. 더보기
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주 8.3 kg 감소하기
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 댓글
Hope you are doing better after your family loss. We are all here
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Thank you HCB! I appreciate the check in. I’m hanging in there.👍🏻
2022년 10월 4일 작성이: TJHenggeler
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Very Good TJ, and yours best. I follow you on the YF channel, of nicotine addicts, it's hard, A Greeting.
2022년 10월 5일 작성이: yago-Santiago
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¡Yago, saludos! If I understood your post correctly… Al igual que otros, he fumado cigarrillos y puros en el pasado. Cigars estaba siendo genial con los compañeros de auditoría y en el campo de golf. La última vez que fumé cigarros fue en los años 90. Afortunadamente ese nunca ha sido mi verdadero vicio. ¿Qué haces para reducir el hábito?
2022년 10월 5일 작성이: TJHenggeler
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I have proposed every several days to reduce a cigarette, and it works but I really want another one but I try to distance them more and more, eh reduced from two packs now I go for a pack and about 8 to 9 cigarettes a day.
2022년 10월 5일 작성이: yago-Santiago
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