|
It’s quite evident that my body can no longer survive a strict calorie deficit. I’ve started eating an average of 2000 cals per day (with calorie cycling) and I’ve been slowly shedding the weight. I’ve also recently introduced a whey protein supplement into my ‘diet’ and I’ve tried by all means to increase my daily protein intake. I could say it has made a difference.
I’m no longer looking for quick weight loss results by starving myself; which I did for the longest time in the beginning. Now I’m aiming for slow, steady weight loss because I know it’s more sustainable long term.
|
64.2 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 3일:
|
1460 kcal
|
지방: 18.74g | 단백질: 98.97g | 탄수화물: 214.38g.
아침 식사: Nutritech Premium Whey Protein, Lifestyle Food Chia Seeds, Woolworths Papaya, Woolworths Queen Pineapple, Woolworths Long Life Fat Free Milk. 저녁 식사: Coca-Cola No Sugar, Woolworths Linguine, Woolworths Free Range Extra Lean Beef Mince. 더보기
|
주 0.5 kg 감소하기
|