Not in the zone at the moment, still adjusting to my new way of eating and struggling to identify the different feelings of hunger I now get. I need to also stop my boredom eating, being stuck at home is having its consequences. My mother is in respite care for a week in October, so making the most of it and have planned some nice days out and about.
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65.7 kg
지금까지 감소한: 0.5 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 28일:
주 0.3 kg 증가하기
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