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happy to say that I'm still on track w/ my goals and hope you are too!!, Dr. is tlkg about a medication change as one of my meds is affecting my liver tests a little more than it should. time for a change anyways!!!,well it's a double date w/the wife this weekend as we go to the movies to see "the judge", &Dracula untold.. And 2dinners I'll be anal over a few #weight gain after eating out!!,happens every time till it stabilizes during the week lol. have a great weekend!!
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59.2 kg
지금까지 감소한: 4.3 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 10일:
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1422 kcal
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지방: 24.98g | 단백질: 76.01g | 탄수화물: 207.04g.
아침 식사: Post Grape-Nuts Fit, Bell Plantation PB2 Chocolate, Benefiber Benefiber Powder, Millville Plain Oatmeal, Strawberries, Great Value Natural Apple Sauce, Lunch Buddies Cherry Mixed Fruit. 점심 식사: Pure Protein Pure Protein Plus - French Vanilla, Activia Light Strawberry Yogurt. 저녁 식사: Hurst's NK HURST 15 BEAN SOUP. 간식/기타: SureLife Foods anytime bites fruit, seeds & Nut Csters, Miller Brewing Company Lite Beer (Bottle). 더보기
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2003 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 5 시간, 가사 - 1 시간 30 분, 숙면 - 8 시간, 스탠딩 - 2 시간 30 분, 휴식 - 3 시간 30 분, 책상 업무 - 2 시간 30 분. 더보기
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주 0.5 kg 증가하기
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