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I ‘unintentionally’ did calorie cycling last week. And I say unintentionally because on days when I ate above my RDI I just wanted to satisfy my cravings with no restrictions; it didn’t even bother me. And when I ate at a calorie deficit, it’s only because I didn’t feel like eating much. I had no goal in mind…
Anyway, good to know that calorie cycling can be effective.
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64.7 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 26일:
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2289 kcal
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지방: 75.57g | 단백질: 120.18g | 탄수화물: 274.47g.
아침 식사: Woolworths Chicken & Bacon Pasta Salad, Lifestyle Food Chia Seeds, Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Strawberries, Woolworths Blueberries, Woolworths Raspberries. 점심 식사: Beef Stew, KOO Beetroot Salad, Potato Salad , Iwisa Krummelpap , Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Coca-Cola Coca-Cola Same Taste Less Sugar. 더보기
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주 0.7 kg 감소하기
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 댓글
Well this is good to know. Great job by the way.
2022년 09월 26일 작성이: graieleyz
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If you're not already doing it, I think it's best to not have a set RDI but rather a range. so if your set is 1700, rather work on 1500-1900 to accommodate days of being more hungry or active and days where not. People sometimes hold the perception that the body resets energy every 24hrs, when a sustained deficit or surplus over time matters
2022년 09월 26일 작성이: dustin.edward
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There's a lot to be said for listening to your hunger or your lack thereof. The human body actually has a lot of capacity for self-regulation of weight. I don't mean indulging in every craving at every opportunity, to clarify, but hunger is a signal
2022년 09월 26일 작성이: writingwyo
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I definitely believe in calorie cycling. I have had times where my weight hasn't budged for a few days and then I eat bread and pasta for a day (in moderation of course) and I drop.
2022년 09월 26일 작성이: Angelica Jones
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It’s amazing that a lot of people have great success on calorie cycling. I had never really believed in it until now.
Also, I like the idea of eating within a range rather than on a set deficit. I might just stick to that and see if it carries me to 60. Thanks for that suggestion.
Most of the time when I “binge” it’s because I would’ve ignored my hunger cues during the day, or underestimate that I would even feel hungry. So that’s absolutely correct, listening to our hunger cues is most important.
2022년 09월 26일 작성이: Fitness Hustler
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2022년 09월 28일 작성이: NolwaziHene
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It’s basically eating more calories on some days (maintenance calories) and eating less calories on some (calorie deficit). But the whole idea around it is to maintain an average deficit at the end of the week as when you’re not cycling and just on a normal deficit (hope I’m making sense). It’s effective for your metabolism as it keeps your body from going into starvation mode due to a constant deficit.
2022년 09월 28일 작성이: Fitness Hustler
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Thank you, this is helpful for my upcoming holiday….means I get to eat a little more calories. Thank you for this
2022년 09월 30일 작성이: NolwaziHene
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