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Ate super clean yesterday (3 boiled eggs, avo, tuna and protein shake) and have been a little sick but ill take it
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87.9 kg
지금까지 감소한: 5.6 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 24일:
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1428 kcal
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지방: 59.53g | 단백질: 69.11g | 탄수화물: 150.19g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wheat & Gluten Free Original . 점심 식사: Woolworths Gouda, Albany Everyday White Bread, Deep Fried Potato French Fries (from Fresh), Nola Lite Mayonnaise , Avocados , Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Egg Yolk , SPAR Full Cream Fresh Milk. 더보기
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주 9.8 kg 감소하기
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