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Took a month off from weighing in, but kept my eating habits. Happy to see I'm actually down .4 of a pound!!! Next month back to my walking as my trail will be free from cattle again and will work on the next 15 pounds to my final goal of 135.
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68.5 kg
지금까지 감소한: 15.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 20일:
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1410 kcal
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지방: 51.03g | 단백질: 66.05g | 탄수화물: 186.93g.
아침 식사: Fiber One Cereal, Dairyland Milk 2%, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. 점심 식사: Nectarines. 저녁 식사: Co-Op Gold Vegetable Spring Rolls, President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Kraft Rancher's Choice Dressing, Cucumber (with Peel), Tomatoes. 더보기
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1831 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 가사 - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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