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My goal for this month is to lose 5-10lbs by Halloween
Have to say went to workout yesterday after work Mann I felt sooo great afterwards Even still got it Did 4.15mi 564cal HR160 in 50mins So proud of myself
Looking forward to working out 2day after work with my sis & cuzin
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83.9 kg
지금까지 감소한: 13.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 7일:
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1671 kcal
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지방: 73.14g | 단백질: 103.62g | 탄수화물: 151.90g.
아침 식사: Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - Blueberry, Alacer Corp Emergen-C Lite. 점심 식사: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Snyder's of Hanover Restaurant Style Tortilla Chips, Hill Country Fare Season Pork Country Style Ribs. 간식/기타: Blue Bell All Natural Fruit Bars - Peach, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. 더보기
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2539 kcal
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운동:
YMCA E.S AMT - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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