Rockimtnhii님의 저널, 2014년 10월 6일

Feeling great today! Started my day off at 4:50am and off to the gym. I did one hour of exercise...20 minutes on the treadmill, 20 minutes on weight machines and 20 minutes of water aerobics. My challenge for this week is to do this 3 more times. Getting up and doing this for MYSELF is a HUGE accomplishment for me. Time to start putting ME FIRST! I'm no good to no one if I don't take care of myself.

Thank you Jesus!!!

104.8 kg 지금까지 감소한: 4.1 kg.    남은양: 41.3 kg.    다이어트 실행도: 합리적.

---

899 kcal

지방: 47.63g | 단백질: 53.34g | 탄수화물: 29.05g.   아침 식사: Scrambled Egg, Pork Sausage Patty or Link, Coffee. 저녁 식사: pot roast with vegetables homemade. 간식/기타: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. 더보기

3068 kcal

운동: Water Aerobics - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (중간) - 5km/h - 40 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기