cherikim
2010년 01월 가입함
포스트
66
팔로잉
4
팔로워
5
체중기록

시작체중
82.1 kg
지금까지 감소한: 6.4 kg

현재 체중
75.7 kg
성과: 주 0.2 kg 증가하기

목표 체중
68.0 kg
남은양: 7.7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

cherikim님의 체중기록


팔로잉

Sunny22_6
(팔로워들만 볼 수 있음)
 
kaysilke
최근 잰 체중: 주 0.3 kg 감소하기 Down
merri1000
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
beghte1
최근 잰 체중: 안정된 체중 Steady

cherikim님의 요리책

칼로리: 213kcal | 지방: 8.73g | 탄수화물: 9.40g | 단백질: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
칼로리: 17kcal | 지방: 1.08g | 탄수화물: 1.55g | 단백질: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
칼로리: 634kcal | 지방: 39.61g | 탄수화물: 13.29g | 단백질: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
칼로리: 76kcal | 지방: 2.33g | 탄수화물: 4.21g | 단백질: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
요리책 전체보기

cherikim님의 최근 음식 및 운동항목


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