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Even though I've only eaten low carb for 36 hours, and it's probably just water weight, it's nice that the scale went down instead of up. Hopefully tomorrow the pound is still gone! Going strong on Day 2.
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74.4 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 4일:
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1656 kcal
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지방: 130.82g | 단백질: 87.86g | 탄수화물: 14.74g.
아침 식사: Coffee, Land O'Lakes Heavy Whipping Cream. 점심 식사: Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Korean Style Beef Short Ribs. 간식/기타: Inglehoffer Original Stone Ground Mustard, Queso Fresco, DAK Premium Ham, Land O'Lakes Sliced American Cheese, Souper Salad Taco Meat, Daisy Sour Cream, Queso Fresco. 더보기
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주 3.2 kg 감소하기
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