Feel like a yo-yo! It’s all normal. We’ll see how it all shakes out after the weekend. Have a great weekend all!
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105.1 kg
지금까지 감소한: 27.9 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 9일:
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962 kcal
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지방: 47.56g | 단백질: 36.08g | 탄수화물: 95.65g.
아침 식사: Green Peppers , Cal Eggs Extra Large Grade AA Eggs, Ham (Whole, Cured) . 점심 식사: Nectarines , Plum, Philadelphia Chives & Onion Cream Cheese, Lay's Classic Potato Chips, Safeway Country Buttermilk Bread. 더보기
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주 3.2 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Shake shake shake💃🏽 Only 4 more pounds to go! I believe in you and I mean it. Have a great weekend.
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Thank you for the reminder! 😆. No, it is always great to have someone rooting you on. Losing 4 to reach my Sept goal should be doable if I stay on top of it , but only 8-10 to reach my all time low. Goals!🏆🥇
2022년 09월 10일 작성이: TJHenggeler
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You got this, it’s normal to be a yo-yo. I walk the dog a lot in yo-yo terms.😆
2022년 09월 10일 작성이: Shrewdness
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no worries Tjhenggeler enjoy your weekend
2022년 09월 10일 작성이: buenitabishop
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