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Feeling incredibly discouraged, trained 4 times this week, had a calorie deficit and took my thyroid meds daily. Not sure if breastfeeding is causing my body to store instead of burn calories 😔😔 I guess I’m just doing all this to be healthy
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90.4 kg
지금까지 감소한: 3.1 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 9일:
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399 kcal
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지방: 7.45g | 단백질: 38.94g | 탄수화물: 36.69g.
저녁 식사: Chicken Drumstick (Skin Not Eaten), Chana Dal, Woolworths Cauliflower Rice. 더보기
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주 0.4 kg 증가하기
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