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Yea, stayed the same! I blew past my calorie allotment do this is positive.
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106.0 kg
지금까지 감소한: 26.9 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 4일:
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254 kcal
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지방: 4.90g | 단백질: 6.40g | 탄수화물: 49.00g.
아침 식사: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 더보기
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안정된 체중
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 댓글
Oh TJ I am so scared of the scale!!!😟 Stupid nachos! 😁
2022년 09월 4일 작성이: Shrewdness
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Keep going🎉 you’re on a roll!
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TJ, wish I could say the same. I had a molcajete dish, and gained 4 pounds in one day. But lost most of it over the next 2 days. Just a ton of salt that had to work its way through my system. Still struggling with holidays, etc...and trying to keep my calories in check. Still want to lose between 15 - 20 pounds (again) and maintain. Staying between 200 - 203 right now, and need to go down to 180 - 185. Keep focused !! Tom
2022년 09월 4일 작성이: Bionici
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Oh Shrewedness, I feel your sentiments towards the scale. Unfortunately my reticence always points it’s finger at me. We can do rhis, just keep out our best foot forward and we’ll succeed. As YFritz reminded me the other day, remember the goal. 😉
2022년 09월 4일 작성이: TJHenggeler
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Thank you YFritz for the support😁. Hope your break, time away, was good, and not all work.
2022년 09월 4일 작성이: TJHenggeler
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Bionici, you are where I want to be, and the end game is the same. Always appreciate your support!
2022년 09월 4일 작성이: TJHenggeler
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