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So happy about this drop. After 3 babies in the last 5 years, I’m finally ready to take my health back so I can be a healthy mommy for my babies. Not too restrictive with calories because I’m breastfeeding my 4 month old…
Reducing portions and less carbs seem to be doing it and gym 3 times a week
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90.7 kg
지금까지 감소한: 2.8 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 29일:
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1590 kcal
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지방: 91.83g | 단백질: 94.30g | 탄수화물: 100.81g.
아침 식사: Chicken Breast, Albany Brown Bread, Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . 점심 식사: McVities Digestive Light Biscuits. 저녁 식사: Woolworths Korma Curry Cook-in Sauce, Cauliflower Rice. 간식/기타: Woolworths Decadently Baked Cheesecake, Sweetened Almond Milk, Checkers Fat Free Milk, Woolworths Banana, Black Cat Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened. 더보기
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주 0.7 kg 감소하기
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