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Incredible workouts yesterday. Took my daughter to the YMCA pool and she just went nuts. Only 1 and a half years old and she is running around neck deep going up and down BIG slides by herself. Little daredevil, and growing up WAYYYY to fast.. Won't even let me hold her hand anymore when we walk around. Dipped back under 170 today, despite that 3 day spike I had a few days ago (16,000+calories). However, I am still feeling much bigger in the upper body. I reckon i'm beginning to get a complex about my lower abs. I have been fluctuating between 8% and 10% body fat (dipping as low as 7%) and really haven't had any real sculpting down there. I'm going to pull out the big guns tonight and rip my low abs up and then again next week (fingers crossed). Just a quick note, no more than 4 or 5 months ago I was well over 200 lbs and didn't have a single muscle to me, keep working hard and the results will make everything easier from there.
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77.0 kg
지금까지 감소한: 13.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 2일:
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1205 kcal
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지방: 26.69g | 단백질: 132.79g | 탄수화물: 118.77g.
아침 식사: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: lowfat cottage cheese kroger, starkist chunk light tuna. 저녁 식사: turkey, kroger cottage cheese, double fiber bread. 간식/기타: skim milk, edys vanilla bean, skinny cow cluster. 더보기
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3297 kcal
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운동:
농구 - 1 시간 20 분, 숙면 - 7 시간 40 분, 운전 - 1 시간, 책상 업무 - 6 시간 20 분, 앉아있기 - 2 시간, 정원 일 (원예) - 1 시간, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 2 시간 40 분. 더보기
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주 3.2 kg 감소하기
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 댓글
She sounds like she's going to be a trouble maker Panther! Get ready!!!!! What is it with kids and pools? They can never get enough of 'em!!! Wow, nice body fat percentages, freakin sweet! Mine is like 25 or 26 percent, eeep! Let me know what exercises you are doing for your lower abs, I'd like to work on mine a bit. Just can't seem to find a lot of exercises that help them. And I agree with the bit you wrote about dessert on my page - one bite and I am like a madwoman on the quest for SUGARR ARGHHHH!!!
2011년 06월 2일 작성이: healthy_allie
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LOL that age is fun...running EVERYWHERE. They only have one speed and thats fast! Lower abs...damn you. haha side planks, plank twits and hanging reverse crunches or upside down sit ups feel like they hit that area and the "love" handles the best.
2011년 06월 2일 작성이: NoChubbyMom
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From where I'm looking, your lower abs have nothing to be ashamed of :)
I would love to see you and russell in pictures side-by-side. Both of you have really done this woe justice!
2011년 06월 2일 작성이: mammasix
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