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This past weekend, I was "bad"-my youngest son had is 21st birthday- and also a 'movie night" at church on Saturday-- ate too much-- had cake for the first time since April, and well went over board--my body reacted like "Give me more cake, more more more" it seemed to be a Frankenstein [/img]that got loose and was terrorizing my mind. It would not been so bad, if I just had one and left it alone.. but the kids did not take the stupid thing home.. I yielded to temptation.. and it showed.. my weight jumped two pounds..lol.. I thought ok, maybe a good night sleep will help- usually does.. but I had b about 5 hours of sleep last night- I am responsible for calling in pay roll and man, there was a major computer glitch (caused by me last weekend)= and had to go in and try to fix it today, before HQ printed the checks out. Took me two hours to fix it. Geez.. Yes On my own time, since it was my glitch that caused the mess. Not discouraged, just frustrated with myself- that I did not have the discipline that I thought I had.. oh well.. today is another day.. getting back on track...
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132.6 kg
지금까지 감소한: 23.0 kg.
남은양: 44.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 22일:
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1760 kcal
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지방: 29.00g | 단백질: 91.00g | 탄수화물: 308.00g.
아침 식사: Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). 점심 식사: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Lay's Baked! Original Potato Crisps (Package). 저녁 식사: Healthy Choice Beef Strips Portabella, Great Value Golden Sweet Whole Kernel Corn, Great Value Light Nonfat Yogurt, Great Value Diced Pears in Light Syrup, Great Value Sugar Free Diced Peaches, Jell-O Fat Free Sugar Free Chocolate Pudding. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. 더보기
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주 3.3 kg 증가하기
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 댓글
Next time make sure they take the cake, or have the party at their house and leave it there. Don't you hate that all it takes is a moment to put on 2 pounds but days to take it off?
2014년 09월 22일 작성이: Instantcrazy
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You caught it early and 2 lbs is relatively easy to lose. Dont beat yourself up about it. As long as the good days outweigh the bad!
2014년 09월 22일 작성이: got the munchies
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We all have days or especially nights that we give in to cravings. Last night I over did the home made cookies. So, today I'm trying to fix it. Watch the trend...
2014년 09월 22일 작성이: John10251
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I've been on maintenance over a year, and I still have those bad days. Just pick back up with the program. You've been doing great!
2014년 09월 22일 작성이: jwill77nc2
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No one is perfect. Just get back on the next day after sliding off your way of eating plan, don't make it a week's worth of regret. And yes, insist they take the cake home next time!
2014년 09월 22일 작성이: kattay
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