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Just started back to working out and eating right and it is hard. I have not exercised in over a month and I have been drinking liquor like a fish. All those empty calories are on my hips, butt, and thighs. I was so worried about how I would feel with my husband deployed that I didn't think about how I would feel health wise when my clothes didn't fit anymore. I spent all those months doing weight watchers and then threw it away because of depression and insecurity. I am angry with myself because this was a choice that I made. I don't blame anyone else. Now I am on the road to full recovery of ME. I haven't seen or talked to me in a while. Hi, my name is Gabby and I am so glad to meet me again.
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126.0 kg
지금까지 감소한: 0 kg.
남은양: 35.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 09월 21일:
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1206 kcal
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지방: 20.73g | 단백질: 105.17g | 탄수화물: 144.47g.
아침 식사: Coffee with Cream and Sugar, Plum, America's Choice Bacon Thick Sliced, Quaker Quick Grits. 점심 식사: Sugar, Celestial Seasonings Sleepytime Herbal Tea, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Whole Dill Pickles, White Bread, Tuna in Water (Canned). 저녁 식사: Sugar, Celestial Seasonings Sleepytime Extra, Onions, Broccoli (Chopped, Frozen), White Rice, Skylark Calf Liver. 더보기
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4909 kcal
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운동:
앉아있기 - 6 시간, 가사 - 1 시간, 댄스 (빠른 동작, 에어로빅) - 2 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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