I will try this - i think 4 weeks is a good time span. This is my first challenge!
2014년 09월 21일 작성이: drivingmiss
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Great drivingmiss thanks for joining! I think it says it takes 21 days to form or break a habit so if we can do this for 4 weeks we'll find it easier in the long run!
2014년 09월 21일 작성이: njashka8
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Definitely - night-time snacking is my worst enemy!
2014년 09월 21일 작성이: drivingmiss
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Mine too! I do well all day then snack away till bed after dinner!
2014년 09월 21일 작성이: njashka8
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I think keeping our insulin steady throughout the day with whole healthy foods helps keep the cravings at bay in the evenings!
2014년 09월 21일 작성이: njashka8
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I joined your "Binge be gone" challenge! :) Thank you for making it!
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