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Weight is the same, but I have lost a half inch on waist and hips! I am building muscle and have amped up my workouts! I need to work on upper body strength and am pleased with my eating behavior. The scale seems stuck, I am tempted to do a more metabolic diet, like low carb, but sometimes that sets me up for failure...I am still toying with the idea. We'll see!
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77.1 kg
지금까지 감소한: 2.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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안정된 체중
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