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HEADING THE WRONG DIRECTION!! Depression is a KILLER for dieting & exercise efforts. No matter how well I THINK I'm doing, the scale says otherwise!! Starting therapy on Thursday. Hope it helps!
Getting BACK on my under-the-desk cycle. I've already pedaled for 40 minutes by 1:30pm. I'm HOPING to hit 60 minutes MINIMUM for the day & EVERYDAY.....again. I WAS doing it daily while I work but quit for a while. NAUGHTY, NAUGHTY!!
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72.6 kg
지금까지 감소한: 3.6 kg.
남은양: 9.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 09월 15일:
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1048 kcal
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지방: 31.78g | 단백질: 34.49g | 탄수화물: 157.60g.
아침 식사: Water, Egg, Digestive Advantage Probiotic Gummies, Nature's Way Fenugreek Seed Capsules. 점심 식사: Kellogg's Special K Moments Caramel Pretzel Bliss, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), White Potatoes (Flesh and Skin, Baked). 간식/기타: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Publix Red Seedless Grapes, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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2560 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 13 시간, 가사 - 30 분, 숙면 - 7 시간 30 분, 스탠딩 - 30 분, 운전 - 1 시간 30 분. 더보기
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주 0.1 kg 증가하기
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