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Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
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92.9 kg
지금까지 감소한: 6.9 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 12일:
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1132 kcal
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지방: 91.81g | 단백질: 51.56g | 탄수화물: 28.23g.
아침 식사: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. 점심 식사: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). 저녁 식사: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). 간식/기타: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. 더보기
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주 0.6 kg 감소하기
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