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Thank you all again for the BD greetings!
Now the post celebration(s) hangover (weighing)🤣. Sugar has been my nemesis all year, so a detox is in order. Also recommitting to live between 1500-2000 cpd for the next few weeks. Afterwards, reality strikes😉😆
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108.2 kg
지금까지 감소한: 24.8 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 3일:
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2005 kcal
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지방: 94.37g | 단백질: 142.24g | 탄수화물: 142.43g.
점심 식사: Kirkland Signature Shredded Cheddar Jack Cheese, HEB Seasoned Chicken Breast For Fajitas, Corn Tortillas . 저녁 식사: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad w/ Nuggets. 간식/기타: International Delight Vanilla Iced Coffee, Rold Gold Classic Style Tiny Twists Pretzels. 더보기
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주 1.6 kg 증가하기
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