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Well my beautiful graph took an upturn today. Only a bit but enough to get me to pay attention. I have been eating sugar things and its starting to show. I think I know that if I don't have it I don't crave it, when I do have it, suddenly I'm eating more and more. Wow. In one week I had pumpkin cake, ice cream, chocolate chip cookies and just now sweetened greek yogurt. Enough is enough. I sure hate to see that slope turning up again. Point well taken.
On the upswing, I did walk 5 miles yesterday. It was 2 1/2 miles to see a friend, so I did visit in between but still and all it felt good. And I did sign up for the half marathon Biggest Loser walk on January 18, so I feel good about that too.
I know I'm making good changes. My zucchini noodles are the rock stars making my 500 calorie days pleasurable. Yesterday we had an Asian inspired chicken peanut salad with them that I will definitely do over and Bill loved it. He said a salad without lettuce is his kind of salad.
Progress.
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80.5 kg
지금까지 감소한: 3.9 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 9일:
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1309 kcal
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지방: 69.12g | 단백질: 50.68g | 탄수화물: 155.03g.
아침 식사: The Greek Gods Honey Greek Yogurt, Fiber One Original Cereal, Season's Choice Frozen Raspberries. 점심 식사: Artisan Fresh Pesto, Wasa Multi Grain Crispbread, Specialty's Chinese Chicken Salad (Small). 저녁 식사: Giant Eagle Cherry Tomatoes, Apples, Artisan Fresh Pesto, Wasa Multi Grain Crispbread, Cabot Extra Sharp White Cheddar Cheese, Busseto Italian Dry Salami. 더보기
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주 0.5 kg 증가하기
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 댓글
So you have a noodler that makes these veggies into noodles? How neat. Where do you get one? Amazon?
2014년 09월 9일 작성이: kmcollins
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June got it for me for Christmas. I think they call it a spiralizer but I'm not sure of brand. love it!
2014년 09월 9일 작성이: kimberly rae
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They carry them at walmart in the "as seen on TV" section of the store. I think they're $10.
2014년 09월 9일 작성이: Johanne
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I got a "noodler" at Walgreens for $15. I thought it was a good deal until I read @Joahanne's note! lol....
2014년 09월 10일 작성이: Amyputkonen
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Ha. I am taking advantage of the "no weigh-ins" to hopefully get my weight down a notch or two. I was tempted today to step on it and then remembered that I had said I wouldn't. Hmm... I am hoping that this time away puts me in a better spot instead of a worse one! :)
2014년 09월 10일 작성이: Amyputkonen
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Well, actually Ame that challenge doesn't start for another 5 or 6 days. So I will weigh myself right before it. It's only for two weeks. I'll check when it starts...
2014년 09월 10일 작성이: kimberly rae
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It starts on Monday and goes for two weeks.
2014년 09월 10일 작성이: kimberly rae
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Cool. I will do a weigh in when I get home. Unfortuately, being at the cabin invites bad eating behavior but I will try and be good this weekend! :)
2014년 09월 13일 작성이: Amyputkonen
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Well, I have it a bit easier because I will be camping and away from a scale for the first week. And although I too have no plans of being rigid in my no sugar policy I plan on tons of hiking and much vegi eating.
2014년 09월 13일 작성이: kimberly rae
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I'm like that too, with the craving it after having some, Kimberly Rae.
2014년 09월 13일 작성이: cherikim
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I brought up veggies from the fridge at home and had meatless spaghetti last night, loaded up with lots of spinach, mushrooms and onions. It was really tasty, considering that I did not have my "parmesan" substitute and it was missing some kind of protein. I may do that more often.
2014년 09월 14일 작성이: Amyputkonen
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