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Well it looks like I gained 2 lbs on vacation. Obviously I'm not excited about it but there is nothing I can do about it now except work it back off....so off to work! :)
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101.3 kg
지금까지 감소한: 2.1 kg.
남은양: 49.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 08월 3일:
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1611 kcal
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지방: 48.78g | 단백질: 41.31g | 탄수화물: 283.02g.
점심 식사: Mountain Dew. 저녁 식사: hellmans light mayo, lettuce, tomato, borden sliced cheese, sara lee delightful honey wheat bread, oscar meyer turkey bacon. 간식/기타: lean gourmet cheese stuffed rigatoni. 더보기
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3650 kcal
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운동:
걷기(힘차게) - 6.5km/h - 45 분, 숙면 - 9 시간, 휴식 - 4 시간 15 분, 가사 - 3 시간, 책상 업무 - 5 시간, 운전 - 2 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
Vacations are always hard. You don't want to gain, but you still want to have a good time. Don't beat yourself up about it - you'll have it off in no time!
2009년 08월 3일 작성이: MomofTwoGirls
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2 pounds on vacation is not bad considering what it could have been. Vacations are hard, eating out, not having that control over what is put in the food. You will be fine, as you said you are back to working it off. By the way, great hair. :-)
2009년 08월 4일 작성이: WECANDOTHIS
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Thanks for the motivation guys! and thanks for the hair comment I've finally made my peace with having curly hair...at least most days lol
2009년 08월 5일 작성이: less_of_me
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Those two pounds will be gone in two days, as soon as you get off vacation mode. :-)
2009년 08월 5일 작성이: information
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