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Can’t not record this. Took awhile!
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84.0 kg
지금까지 감소한: 23.5 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 30일:
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1127 kcal
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지방: 43.33g | 단백질: 50.29g | 탄수화물: 143.68g.
아침 식사: Wal-Mart 1% Low Fat Milk, Hill & Valley No Sugar Added Sliced Pound Cake, Great Value Dried Mixed Berries, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. 점심 식사: Kroger Green Bell Pepper, Lunch Mate Premium Black Forest Ham, Tomatoes, Cooked Yellow and White Corn (from Fresh), Cedar's Roasted Eggplant Hommus, Aldi Savoritz Crackers. 저녁 식사: Bremer Italian Style Meatballs, Cooked Eggplant (Fat Added in Cooking), Priano Tomato Basil Sauce, Food Lion Bread Crumbs. 간식/기타: Trader Joe's Cantaloupe Slices. 더보기
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주 0.5 kg 감소하기
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 댓글
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Congratulations on your weight loss
2022년 08월 2일 작성이: buenitabishop
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Thanks for the support buenita and HCB! Hoping for another little drop by the time I get back to my scale in a couple of days. Been out of doors (and mostly disconnected, in a good way) this week getting some exercise and fresh air.
2022년 08월 5일 작성이: RhumbaGirl
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2022년 08월 5일 작성이: buenitabishop
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