|
I sabotaged my weight loss over the weekend.
|
102.5 kg
지금까지 감소한: 4.3 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 26일:
|
1222 kcal
|
지방: 50.08g | 단백질: 103.43g | 탄수화물: 89.46g.
아침 식사: High Protein Nutrient Supplement Powder, Spinach (Chopped or Leaf, Frozen) , Nancy's Lowfat Plain Yogurt, Pure Almond Milk - Unsweetened Original. 점심 식사: Cucumber (with Peel) , Hummus , Mission Restaurant Style Tortilla Chips, Peach, Delallo Portabella Mushrooms with Roasted Peppers, Beef T-Bone Steak (Trimmed to 1/4" Fat) . 저녁 식사: G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lee Kum Kee Hoisin Sauce, Birds Eye Stir-fry Vegetables, Azumaya Firm Tofu. 간식/기타: Tillamook Zero Sugar Beef Jerky. 더보기
|
주 0.8 kg 증가하기
|