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very stressful week with kids and a foot that may require special fitted orthotics. while within my goal range, and loosing a total of 37#in the past year, I'm not too happy with a 2# loss in a week. hopefully the stress will ease and weight will stabilize again!!. But for those who think they can't reach your goal, slow and steady I say.. it will come just takes willpower, lots of discipline to follow thru on your plans. exercise exercise exercise!!,and diet diet diet!!!,start by getting rid of ALL the snack and junk foods you have!!
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59.1 kg
지금까지 감소한: 4.4 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 5일:
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2396 kcal
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지방: 98.73g | 단백질: 123.86g | 탄수화물: 239.96g.
아침 식사: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Earth Balance Natural Peanut Butter - Creamy, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Kroger Eggs (Large), Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). 점심 식사: Red Delicious Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, Benefiber Benefiber Powder, Millville Fiber Now Chewy Bars - Oats & Chocolate. 저녁 식사: Pizza Hut 14" Large Supreme Stuffed Crust Pizza. 간식/기타: Miller Brewing Company Lite Beer (Bottle). 더보기
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1962 kcal
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운동:
앉아있기 - 2 시간 45 분, 책상 업무 - 1 시간 30 분, 가사 - 45 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 정원 일 (원예) - 15 분, 휴식 - 8 시간, 스탠딩 - 1 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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