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I'm okay with these numbers. yesterday was a pasta bread and potato day in regards to a luncheon. I did eat my portions and veggies..proud of my self on not eating the desserts since I'm not eating much sugarery items. my measurements looked good today areas of my body decreased as others increased but this week it my change for the better that now I have my elliptical I order is all set up to start my cardio and physical therapy on my knee hips and back.
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117.8 kg
지금까지 감소한: 0 kg.
남은양: 49.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 18일:
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1155 kcal
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지방: 57.23g | 단백질: 64.41g | 탄수화물: 106.13g.
아침 식사: Sam's Choice Purified Drinking Water (20 oz), Bananas, Great Value Cream Cheese Spread, Kroger Eggs (Large). 점심 식사: Hidden Valley The Original Ranch, Pioneer Brand Yellow Corn Meal, Bisquick Complete Mix - Pancake & Waffle, Great Value Egg, Green Tomatoes, Simply Enjoy Grilled Zucchini, Sam's Choice Purified Drinking Water (20 oz). 저녁 식사: Sam's Choice Purified Drinking Water (20 oz), Kroger California Style Vegetables, Mashed Potato, Farmer John Pork Spare Ribs. 간식/기타: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). 더보기
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3003 kcal
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운동:
타원형 트레이너 - 5 분, 스트레칭 (요가) - 19 분, 휴식 - 15 시간 36 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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