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My calorie average for August was 1740 and my weight is 55.4kg. I aim for an average of 1640 calories for september and a weight of 54.4kg.
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55.4 kg
지금까지 감소한: 20.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 1일:
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2756 kcal
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지방: 105.56g | 단백질: 96.66g | 탄수화물: 369.76g.
아침 식사: Actilife Vollkornreiswaffeln mit Joghurtgeschmack, Your Whey Molkenprotein, Ricola Schwarze Johannisbeere Kräuterbonbon, Margarine (Regular, 80% Fat with Salt, Tub), Egg, Swiss Cheese, Emmi Gala Nature, Migros Leinsamenbrot, Coop Ruchbrot. 저녁 식사: Hirz Birchermüesli, Weetabix Weetabix, Bell Lyoner. 간식/기타: Europe Nougat Honey Log, Munz Prügeli Weiss, Sweet or Dark Chocolate, Ovomaltine Choc Ovo, Coop Hochstamm Süssmost, Apples, Apples, Crackers. 더보기
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안정된 체중
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 댓글
I no longer understand your foods, but that is ok. I'm sure you are doing well. So proud of you!
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Lol deb i've got the swiss food diary now too so it's mostly in German! But the foods are similar that i'm eating!
2014년 09월 2일 작성이: njashka8
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Good for you! ❤ I saw a buddy of mine ate 1/2 of an English Gem Squash, and that is a food in the English language but I didn't know what it is. I checked google images and recognized it. :)
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