beakerwill님의 저널, 2011년 05월 23일

well.. was OMG piggy this weekend, and paid for it! but, had fun, and will take better care of myself.
walked close to 3 hrs saturday between beach and shopping, and walked back and forth fetching tools for DH yesterday, so weekend wasn't a total wash in terms of exercise.

56.7 kg 지금까지 감소한: 0 kg.    남은양: 0.9 kg.    다이어트 실행도: 잘 따르지 않음.

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904 kcal

지방: 51.60g | 단백질: 71.19g | 탄수화물: 35.77g.   아침 식사: milk. 저녁 식사: hamburger meat, bush's grillin beans, Frito's Chili Cheese Corn Chips, romaine, andouille. 더보기

1881 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 스탠딩 - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간, 숙면 - 7 시간. 더보기